What if we told you that boiling chicken is not about boiling at all? This effortless technique is a total misnomer, but a timeless cooking essential, nonetheless. If you love chicken salad, buffalo chicken sandwiches, or chicken noodle soup, then this technique is a must-have in your culinary toolkit. Keep reading to learn all the secrets behind perfectly boiled chicken.

How to Boil Chicken: A Complete Guide

Our recipe for Perfect Chicken for Salads is the easiest way to maximize flavor while minimizing effort. It yields 4 to 6 servings of tender, juicy chicken breast that will serve as a blank canvas for any upcoming meal. Let's break it down step-by-step:

1. Pick Your Chicken

We begin with skin-on, bone-in chicken breast halves, but you can use any part of the chicken. In fact, you can even cook a whole chicken with this very method. While skinless, boneless chicken pieces are totally fine, we recommend skin-on, bone-in chicken for the added flavor the skin and bones provide.

2. Build Your Cooking Liquid

Next, place the chicken pieces in a saucepan and submerge them in liquid to cook. The liquid should rise above the chicken by at least one inch. Here's how to add flavor:

• Use stock instead of water
• Add herbs like parsley and thyme
• Add aromatics like citrus peels, fresh ginger, whole garlic cloves, carrots, celery, mushrooms, fennel or scallions
• Add spices like whole peppercorns

3. Cook the Chicken

While most assume boiled chicken is boiled, it is in fact poached in 4 easy steps. Why not boil the chicken? Water boils at 212 degrees Fahrenheit, which is appropriate when cooking fibrous things like vegetables or pasta. This temperature is too aggressive for the protein structure of poultry and will result in dry, chewy chicken – no thanks. So poaching it is, and here's how.

1. Bring the liquid to a boil.

2. Lower the heat to a simmer. When poaching, you should only see small, occasional bubbles along the sides of the pan.

3. Cover the pot and poach the chicken for 20 minutes. Once properly cooked, the chicken will be opaque and firm, but not rubbery.

4. Cool the chicken in the liquid. Remove the pan from the heat and cool it with the chicken. Cooling before cutting acts as further insurance for juicy chicken.

4. Store the Chicken and Stock

Remove the chicken from its the cooking liquid and discard the bones and skin. Boiled chicken can be stored for 3 to 4 days in the refrigerator and up to 3 months in the freezer. Give it a test run in Buffalo Chicken Macaroni and Cheese.

And don't toss the cooking liquid, which has now become a fortified stock. Did I hear someone say they were craving Chicken Noodle Soup? If you are not ready to use the stock immediately, it should be skimmed, strained and stored for future use. We recommend freezing stock in ice cube trays for easy storage. Frozen stock lasts in the freezer for up to 6 months. As it is simple to defrost and add to any recipe, it has massive meal prep potential. Try your hand at this Basic Gravy to see just how easy frozen stock is to use.

How Long to Boil Chicken

The cooking time required to poach various cuts of chicken varies, depending upon by size, thickness and structure of the pieces being cooked. Consider the following to determine the required cooking time:

Bone-in vs. Boneless

Bones impart both flavor and moisture to chicken while cooking. Therefore, chicken cooked on the bone will always be our top choice. However, bone-in chicken pieces do require more cooking time than their boneless counterparts.

Fresh vs. Frozen

Chicken can be poached directly from the freezer, without being thawed. To do this, increase the cooking time by 50%. For example, when making our Perfect Chicken for Salads with frozen breasts, poach the chicken for 30 minutes, instead of 20.

Whole Chicken

When poaching a whole chicken, be sure to select a pot large enough to accommodate the whole bird. The pot should be double the size of the chicken. Poaching a fresh, whole chicken will take about 1 hour and 30 minutes.

Chicken Breast vs. Thighs

Boneless chicken breasts poach in 15 minutes, while bone-in require 20 minutes of cooking. Their neutral flavor and low fat content give them massive meal prep potential. If you are pressed for time, note that chicken thighs cook more quickly than breasts. Boneless chicken thighs poach in 10 minutes, and bone-in chicken thighs require only 15 minutes. Thighs also have higher fat content, so their flavor is more robust.

Chicken Temperature When Done

No matter the cooking method or cut, chicken should always be cooked to an internal temperature of 165 degrees. When checking the temperature, be sure to insert a probe thermometer into the thickest area of the chicken piece.

How to Make Perfect Shredded Chicken

Two forks make light work of shredding poached chicken, especially when the chicken is warm. If you are looking for the fastest method, break out your trusty electric mixer. Once the skin and bones have been removed, a mixer will shred cooked chicken in the blink of an eye. An electric mixer is also a great way to shred warm chicken without scorching your hands, but be sure to cool the chicken completely before storing. For more info on shredding chicken, head over to our story How to Shred Chicken 2 Ways.

Ways to Flavor Your Boiled Chicken

Boiled chicken is the ideal component of any weekly meal prep menu because of its versality and ease. Here are some tips to further enhance its neutral flavor:

• Brine or marinate before poaching. It can prove difficult to season boiled chicken with dried spices or herbs. Instead, try brining or marinating the chicken before poaching. While this brine is a favorite for the holidays, it can be used on chicken year round.
• Poach in something more flavorful than water. As noted, we recommend poaching in chicken stock to amplify flavor, but vegetable or mushroom stock works well too. If you don’t have any stock, look to other items in your pantry like a splash of vinegar or a jar of tomato sauce for this Marinara Poached Chicken from Frozen.
• Store in the cooking liquid. Boiled chicken tends dry out easily in the refrigerator. To avoid this, store the chicken in its cooking liquid. Just be sure to cool both before refrigeration.
• Top with a flavorful sauce. Boiled chicken is a fantastic mealtime companion, because you can take it any direction with the simple addition of a sauce. Store-bought sauces are readily available, but we love to make our own. For example, this recipe for Poached Ginger Chicken is a crowd favorite. This Garlic Herb Sauce is delicious on poached chicken, but we imagine you will want to slather it on just about anything.

Related Links:

Chicken Breast Recipes to Make for Dinner Tonight

The Kitchen’s Best Ever Chicken Recipes

35 Recipes that Make Meal Prep a Breeze