Soups That Are Full of Wholesome Ingredients
Chicken noodle, minestrone, lentil and more—we’ve got healthy recipes for all your favorites.
Recipes That Are High in Fiber
These dishes make it easy (and delicious) to get your fill of this good-for-your-gut nutrient.
Packed With Protein
(Almost) No-Cook Ways To Get Your Protein
You’ll barely break a sweat with these easy dietitian-approved recipes.
Fill Up on Fewer Carbs
Better-for-You Treats
Build a Better Breakfast
Easy Protein Ball Recipes
For a satisfyig snack on-the-go, protein balls, bites and bars are a great homemade solution.
Vegetarian Recipes
Salmon
More Dinner Inspiration
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A basic overview of the popular eating plan, plus the pros and cons of following it.
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A recent study reports that three-quarters of American adults are classified as overweight or obese, compared to 66-percent in the …
What Is Skim Milk?
Skim milk is lower in fat and calories than other milk varieties, but does that make it better for you? A dietitian weighs in.
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Being mindful of sweets doesn’t have to mean skipping them altogether.
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Does Turkey Really Make You Sleepy?
While turkey does contain tryptophan, it may not be entirely to blame for post-feast drowsiness.
Can Ultra-Processed Foods Be Healthy?
A registered dietitian breaks down what ‘processed’ and ‘ultra-processed’ really means.
5 Nutrient-Dense Foods You Should Be Eating Every Week, According to a Dietitian
Skip the latest health craze and opt for these tried-and-true staples.
Is Protein Powder Healthy?
A sports dietitian nutritionist breaks down how to include it into a healthy eating plan.
Should You Really Be on the Carnivore Diet?
I hope you already know the answer to this one.
Keep These Food Safety Tips in Mind When Canning Fruits and Vegetables
Preserving homegrown produce in cans or jars is a great way to enjoy your bounty past the season. But it’s critical to keep these …
What You Should Know about the Energy Drinks on Chain Menus
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What Is Cortisol? And How Do You Really Regulate It?
Skip pricey products that claim to manage cortisol levels, and aim to incorporate overall healthy habits instead.
3 Eating Strategies to Combat Stress-Induced Inflammation
The connection between inflammation and stress is often overlooked.
Can Eating Before Bed Help You Get a Good Night’s Sleep?
The short answer is yes.
What You Should Know About Trans Fat Now
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The Color of Your Alcohol Could Be Making Your Hangover Worse
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You’re Probably Getting Enough Protein – But Not Enough Variety
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Does The Honey and Salt Pre-Workout Trend Work?
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Is Fruit Juice Healthy?
Juice contains plenty of great vitamins and minerals, but its lack of fiber means you miss out on some key health benefits.
Is Decaf Coffee Actually Carcinogenic?
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