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13 Healthy Kale Recipes That Are Packed with Flavor

Updated on March 22, 2024

By: Food Network Kitchen

Kale is so chock-full of vitamins that it's considered a superfood. Easily get your fill of this leafy green with these recipes—that taste too good to be healthy, but are!

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Photo: Matt Armendariz ©

Our Best Ideas for Kale

If the thought of adding more kale to your diet sounds like a chore, think again. Eating kale (and, actually, even growing kale) is pretty simple and satisfying. Learn how to store your leafy greens, and enjoy them in smoothies, pesto and a whole lot more. Antioxidant-rich kale is even better for you when eaten raw. Thin strips are softened in a light lemon dressing, then tossed with the savory-sweet blend of apple, dates, almonds and cheese in this simple salad. A little pecorino goes a long way in giving the dish a satisfying depth of flavor.

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TURKEY, KALE AND BROWN RICE SOUP, Giada De Laurentiis, Giada at Home/Power Boost,
Food Network, Olive Oil, Shallots, Carrots, Red Bell Pepper, White Turkey Meat, Herbes De
Provence, Kale, Brown Rice, Parsley, Parmesan,TURKEY, KALE AND BROWN RICE SOUP, Giada De Laurentiis, Giada at Home/Power Boost,
Food Network, Olive Oil, Shallots, Carrots, Red Bell Pepper, White Turkey Meat, Herbes De
Provence, Kale, Brown Rice, Parsley, Parmesan

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Photo: Matt Armendariz ©

Turkey, Kale and Brown Rice Soup

Giada's hearty, warming soup is loaded with lean ground turkey, whole grains and plenty of vegetables.

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Food Stylist: Susan Spungen
Prop Stylist: Pamela Duncan Silver

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Photo: Con Poulos

Kale Chips

Save money by making your own trendy, healthy snacks! The addition of garlic makes these chips even tastier.

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Spicy Kale and Corn Stuffed Chicken Breasts

Superfood kale and sweet corn create a duo rich in vitamin A. The pepper Jack cheese adds tons of spice, but if spicy's not your thing, try a milder cheese.

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