Eat a little something before activity to help fuel your workout. Bobby portions out healthy snacks so they're ready to grab and go and easy to eat on the way to the gym.

Bobby's advice: Have a regular workout schedule and stick with it.

It feels good to push yourself. That good feeling will motivate you to continue — it works for Bobby!

Work out with a friend for motivation and to help you keep your workout schedule. Bobby turns exercise into a social activity, often working out with a friend and then cooking and eating a healthy meal together.